SEAHAWKS
NFC West · owned by TwitchX3sOsA
· 3 / 13
#1 overall
Seed 1
W5 streak
Team OVR 90
📊 58.3% pass / 41.7% run
12-2
RECORD
OFFENSE · LEAGUE RANKS
#1
TOTAL YDS
#6
PASSING
#3
RUSHING
#1
POINTS FOR
DEFENSE · LEAGUE RANKS
#4
TOTAL YDS
#7
VS PASS
#11
VS RUN
#4
POINTS ALLOWED
SEASON
Colts
Cardinals
Bengals
Lions
Saints
Ravens
49ers
Vikings
Packers
Eagles
Rams
Steelers
Rams
Browns
Cardinals
49ers
Bears
WK 1 · vs
Colts
W 42–24
WK 2 · @
Cardinals
W 41–13
WK 3 · vs
Bengals
W 62–10
WK 4 · vs
Lions
W 39–23
WK 5 · vs
Saints
W 46–17
WK 7 · vs
Ravens
L 39–43
WK 8 · vs
49ers
W 49–7
WK 9 · vs
Vikings
W 16–10
WK 10 · @
Packers
L 30–38
WK 11 · @
Eagles
W 35–28
WK 12 · @
Rams
W 56–28
WK 13 · @
Steelers
W 36–14
WK 14 · vs
Rams
W 56–7
WK 15 · @
Browns
W 31–13
WK 16 · vs
Cardinals
—
WK 17 · @
49ers
—
WK 18 · @
Bears
—
TOP PERFORMERS
TEAM BUILD TRACKER
since Sep 10 (current owner's era) · 27 checkpoints
90
TEAM OVR
+8 📈
| GROUP | NOW | Δ ERA | VS LEAGUE |
|---|---|---|---|
| QB | 82.0 | +14 | +0.3 |
| RB | 81.0 | +4.7 | -1.9 |
| WR | 86.2 | +4 | +1.4 |
| TE | 85.0 | +8.5 | +4.2 |
| OL | 79.7 | +0.5 | -2.3 |
| DL | 84.6 | +2.8 | -0.6 |
| LB | 80.0 | +2 | -0.4 |
| DB | 91.0 | +8.5 | +6.1 |
| ST | 81.5 | -4 | +2.4 |
Δ ERA = change since the tracker started under this owner. VS LEAGUE = your group vs the league average — red is where the roster lacks talent.
FROM THE LOCKER ROOM
The booth on Seahawks run away with it, 56-7
Sierra Vaughn: "Seattle turned this into target practice. Jalen Milroe threw 5 touchdown passes—a season's worth of highlights in one afternoon—while Justin Fields threw 3 picks and nothing else, and that gap between what each offense could actually do decided a 49-point game before it mattered."
Jordan Hayes: "Los Angeles got run over on the ground—223 yards—and never found a way to pressure Seattle's quarterback, which meant Milroe had all afternoon to pick them apart from a 72% pass diet that worked exactly as advertised."
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Seahawks run away with it, 56-7
Seattle put on a clinic against Los Angeles in week 14, beating the Rams 56-7 behind Jalen Milroe's 5 touchdown passes and 380 yards through the air. Milroe completed 15 of 28 passes and added 97 yards on the ground, while Tory Horton caught 5 passes for 145 yards and 3 scores—Seattle's offense was operating at another level entirely. The Seahawks out-gained Los Angeles 495 to 328 total yards and forced 3 turnovers while committing just 1, a pattern that defined the afternoon. Justin Fields threw 3 interceptions with no touchdowns for the Rams, who managed 105 passing yards in a game that settled into one direction fast.
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The booth on Seahawks run away with it, 62-10
Elise Carter: "Cincinnati came out and handed the game away—6 turnovers and Joe Burrow's 5 interceptions is the kind of afternoon that costs you a playoff spot, and at 7-5 they cannot afford it. Seattle's 1 seed looks locked in: Jalen Milroe went nuclear with 5 touchdown passes and 216 rushing yards, and when a quarterback can beat you both ways like that, 62 points starts to look inevitable."
Talia Morgan: "Cincinnati's season just got harder. At 7-5 and already outside the playoff line, they cannot survive a 52-point loss to a team that is playing error-free football—Seattle turned it over once, Cincinnati six times, and that kind of margin in a single afternoon erases whatever goodwill they built earlier."
Nicole Santos: "Cincinnati's offense disappeared—80 passing yards and 165 total against a Seattle team that hung 530. When you can't move the ball and you're giving it away 6 time
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Seahawks run away with it, 62-10
52 points separated these two, and Seahawks had all of them. Jalen Milroe threw for Seahawks — 14/19, 314 yards, 5 TD. Jalen Milroe did the work on the ground for Seahawks — 10 carries, 216 yards, 3 TD. Jalen Milroe's high-water mark for the year. Total yards: Seahawks 530, Bengals 165.
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The booth on Seahawks win the turnover battle and the game
Talia Morgan: "Detroit had the ball moving and Gibbs running for 184 yards, but the Seahawks didn't turn it over once while the Lions coughed it up twice—that's the game right there."
Marcus Reyes: "Milroe did more than manage the game—he ran for 178 yards and 2 scores himself, which means Seattle's offense didn't need to choose between efficiency and aggression, and Detroit had no answer for it."
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Seahawks win the turnover battle and the game
Seattle beat Detroit 39-23 behind a clean game from Jalen Milroe, who completed 15 of 20 for 258 yards and 2 touchdowns while adding 178 rushing yards on 9 carries. The decisive difference was turnovers: the Seahawks committed 0 giveaways while Detroit coughed it up twice. Jahmyr Gibbs kept Detroit moving with 184 yards on 13 carries and 2 scores, but it wasn't enough to overcome Seattle's 455 total yards to Detroit's 339.
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Seahawks win the turnover battle and the game
Seahawks took the ball away and took the game with it, 16-10. JJ McCarthy threw for Vikings — 30/38, 320 yards, 1 TD, 1 INT — in a losing effort. Jalen Milroe threw for Seahawks — 18/30, 226 yards, 1 TD. A season best for JJ McCarthy. Through the air: Vikings 320, Seahawks 226.
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The booth on Seahawks run away with it, 49-7
Daniel Keller: "San Francisco turned the ball over 4 times and rushed for minus-4 yards, which means the 49ers didn't just lose—they abdicated. Brock Purdy's 4 interceptions aren't a bad day, they're disqualifying.
Seattle's 49 points came because Jaxon Smith-Njigba had 247 receiving yards and Jalen Milroe scored 3 rushing touchdowns, which is to say the Seahawks didn't need to be perfect, only competent against a team that was actively trying to lose."
Riley Parker: "Jake Tonges didn't have a better afternoon all season, which means a 49ers lineman was probably the only thing moving forward on that side of the ball—and even that wasn't enough when your quarterback is determined to hand the ball away."
Ethan Price: "Seattle's margin is so wide that it isn't really about what the Seahawks did—it's about what San Francisco stopped doing. The 49ers went to the air on 70% of their plays a
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RECENT MOVES
League-wide transactions →
HEAD-TO-HEAD · USER GAMES
full grid →
DEPTH CHART
projected by overall — starter first, then the room behind him
OFFENSE
DEFENSE
SAM
Caleb Bacon 71
THE CAP ROOM
53 contracts on the books
$32.8M comes off the books at the end of this season — 7 contracts, 14% of what you are carrying.
WHAT IS EATING THE ROOM
largest cap hits, with what is left on each
| PLAYER | POS | OVR | AGE | YRS LEFT | CAP HIT | PER OVR PT |
|---|---|---|---|---|---|---|
| Devon Witherspoon | CB | 95 | 26 | 5 | $21.2M | $222,737 |
| Abraham Lucas | RT | 85 | 28 | 2 | $16.8M | $197,647 |
| Rashid Shaheed | WR | 85 | 29 | 2 | $16.5M | $194,000 |
| Jaxon Smith-Njigba | WR | 99 | 25 | 5 | $15.6M | $157,879 |
| Julian Love | SS | 86 | 29 | 1 | $15.2M | $177,093 |
| Ernest Jones IV | MIKE | 87 | 27 | 4 | $12.8M | $147,471 |
| Leonard Moore | CB | 88 | 21 | 4 | $11.3M | $128,182 |
| Keeanu Benton | DT | 81 | 26 | 2 | $9.6M | $118,889 |
Per OVR point is a division, not a verdict — a cap hit over an overall rating, nothing more. Whether a number is a problem depends on the position and the player, and that is your call rather than the site's.
There is no "cut him and save this much" here on purpose: a release in Madden carries dead money, and the export does not carry the figure — so that saving is not something this site can work out, and guessing at it would be guessing at the one number that decides whether the advice is any good.
ROSTER
53 on the active roster · 10 practice squad
OFFENSE
| PLAYER | POS | OVR | DEV | AGE | YRS LEFT | CAP HIT |
|---|---|---|---|---|---|---|
| Jalen Milroe | QB | 98 | Superstar | 24 | 2 | $1.7M |
| Stetson Bennett IV | QB | 66 | 29 | 5 | $2.1M | |
| Jadarian Price | HB | 90 | Superstar | 23 | 3 | $3.2M |
| Luke Yoder | HB | 74 | Superstar | 22 | 10 | $1.3M |
| Jeremiah Cobb | HB | 70 | 22 | 4 | $1.3M | |
| Quintrevion Wisner | HB | 70 | 23 | 10 | $1.5M | |
| Robbie Ouzts | FB | 79 | 24 | 2 | $1.2M | |
| Jaxon Smith-Njigba | WR | 99 | X-Factor | 25 | 5 | $15.6M |
| Tory Horton | WR | 86 | 24 | 2 | $1.2M | |
| Rashid Shaheed | WR | 85 | Star | 29 | 2 | $16.5M |
| Trey Palmer | WR | 75 | 26 | 3 | $5.0M | |
| Emmanuel Henderson Jr. | WR | 74 | 23 | 3 | $1.1M | |
| Jordan Watkins | WR | 72 | 25 | 2 | $2.9M | |
| Keon Coleman | TE | 85 | Star | 24 | 8 | $2.1M |
| KJ Duff | TE | 85 | 21 | 4 | $2.9M | |
| Elijah Arroyo | TE | 76 | 24 | 2 | $2.4M | |
| Brady Christensen | LT | 77 | 30 | 2 | $3.5M | |
| Josh Jones | LT | 72 | 30 | 1 | $1.6M | |
| Grey Zabel | LG | 83 | Star | 25 | 2 | $5.0M |
| Bryce Cabeldue | LG | 72 | 25 | 2 | $1.2M | |
| Beau Stephens | C | 80 | Star | 24 | 3 | $1.2M |
| Michael Jurgens | C | 68 | 27 | 2 | $1.0M | |
| Austin Corbett | RG | 78 | 31 | 1 | $2.8M | |
| Anthony Bradford | RG | 75 | 26 | 1 | $5.8M | |
| Abraham Lucas | RT | 85 | Star | 28 | 2 | $16.8M |
DEFENSE
| PLAYER | POS | OVR | DEV | AGE | YRS LEFT | CAP HIT |
|---|---|---|---|---|---|---|
| Yhonzae Pierre | LEDG | 87 | Star | 22 | 4 | $3.9M |
| Myles Murphy | LEDG | 79 | Star | 25 | 3 | $6.6M |
| Derick Hall | REDG | 83 | 26 | 3 | $7.5M | |
| Maverick Baranowski | REDG | 77 | 23 | 4 | $1.1M | |
| Byron Murphy II | DT | 93 | Star | 24 | 2 | $5.1M |
| Keeanu Benton | DT | 81 | 26 | 2 | $9.6M | |
| Fisher Camac | DT | 78 | 23 | 4 | $1.2M | |
| Levi Drake Rodriguez | DT | 74 | 27 | 2 | $1.4M | |
| Rylie Mills | DT | 73 | 26 | 2 | $1.2M | |
| Caleb Bacon | SAM | 71 | 23 | 4 | $1.1M | |
| Ernest Jones IV | MIKE | 87 | Star | 27 | 4 | $12.8M |
| Tyrice Knight | MIKE | 78 | 26 | 1 | $1.4M | |
| Troy Andersen | MIKE | 77 | 28 | 4 | $1.8M | |
| Drake Thomas | WILL | 78 | 27 | 1 | $4.4M | |
| Austin Romaine | WILL | 70 | 22 | 4 | $1.1M | |
| Devon Witherspoon | CB | 95 | X-Factor | 26 | 5 | $21.2M |
| Kamari Lassiter | CB | 93 | Superstar | 24 | 6 | $2.0M |
| Leonard Moore | CB | 88 | Superstar | 21 | 4 | $11.3M |
| Ameer Speed | CB | 75 | 27 | 4 | $2.2M | |
| De'Antre Prince | CB | 73 | 26 | 2 | $1.1M | |
| Elliot Washington II | CB | 73 | 22 | 4 | $1.8M | |
| Bud Clark | FS | 90 | Superstar | 25 | 3 | $1.8M |
| Glendon Miller | FS | 68 | 25 | 2 | $420K | |
| Nick Emmanwori | SS | 94 | Superstar | 23 | 2 | $3.1M |
| Julian Love | SS | 86 | Star | 29 | 1 | $15.2M |
SPECIAL TEAMS
| PLAYER | POS | OVR | DEV | AGE | YRS LEFT | CAP HIT |
|---|---|---|---|---|---|---|
| Joey Slye | K | 75 | 31 | 3 | $1.8M | |
| Michael Dickson | P | 88 | Star | 31 | 3 | $3.5M |
PRACTICE SQUAD · 10
Not on the 53. They don't play, don't sit on the depth chart and can't be traded -- any team can sign them.
| PLAYER | POS | OVR | DEV | AGE | CAP HIT |
|---|---|---|---|---|---|
| David Blay Jr. | DT | 71 | 24 | $0 | |
| Jaydn Ott | HB | 69 | 24 | $0 | |
| Mason Richman | RT | 67 | 25 | $0 | |
| Isaiah Jones | MIKE | 66 | 23 | $0 | |
| Jared Bartlett | WILL | 65 | 26 | $0 | |
| Tristan Bounds | RT | 64 | 23 | $0 | |
| Kenton Simmons | LEDG | 62 | 22 | $0 | |
| Hollin Pierce | LT | 61 | 26 | $0 | |
| Jim Bonifas | C | 60 | 24 | $0 | |
| Kedon Slovis | QB | 58 | 26 | $0 |
SALARY CAP
Spent $276.8M
Room $326.2M
Free $49.4M
85% of the cap committed
TEAM NEEDS — THE DEEP READ
LT
9.8 OVR below league average
room grades 77.0
RG
8.4 OVR below league average
room grades 78.0
ROLB
6.0 OVR below league average
room grades 78.0
K
5.5 OVR below league average
room grades 75.0
FRONT OFFICE CALLS
UPCOMING FREE AGENTS
Julian Love
SS · 86 OVR · age 29
current: $21.3M
Tyrice Knight
MIKE · 78 OVR · age 26
current: $4.0M
Drake Thomas
WILL · 78 OVR · age 27
current: $6.0M
Austin Corbett
RG · 78 OVR · age 31
current: $2.8M
Anthony Bradford
RG · 75 OVR · age 26
current: $2.2M
Josh Jones
LT · 72 OVR · age 30
current: $1.6M
Chris Stoll
LS · 63 OVR · age 29
current: $2.4M
FULL SCHEDULE
kickoff times set by the owners in Franchise HQ
| WK | OPPONENT | RESULT | KICKOFF | |
|---|---|---|---|---|
| 1 | vs | Colts |
W 42–24 | |
| 2 | @ | Cardinals |
W 41–13 | |
| 3 | vs | Bengals |
W 62–10 | |
| 4 | vs | Lions |
W 39–23 | |
| 5 | vs | Saints |
W 46–17 | |
| 7 | vs | Ravens |
L 39–43 | |
| 8 | vs | 49ers |
W 49–7 | |
| 9 | vs | Vikings |
W 16–10 | |
| 10 | @ | Packers |
L 30–38 | |
| 11 | @ | Eagles |
W 35–28 | |
| 12 | @ | Rams |
W 56–28 | |
| 13 | @ | Steelers |
W 36–14 | |
| 14 | vs | Rams |
W 56–7 | |
| 15 | @ | Browns |
W 31–13 | |
| 16 | vs | Cardinals |
— | unscheduled |
| 17 | @ | 49ers |
— | unscheduled |
| 18 | @ | Bears |
— | unscheduled |








