SEAHAWKS
NFC West · owned by Twitch-MiamiSZN
· 5 / 13
#4 overall
Seed 5
W1 streak
Team OVR 84
📊 43.5% pass / 56.5% run
1-0
RECORD
OFFENSE · LEAGUE RANKS
#7
TOTAL YDS
#17
PASSING
#3
RUSHING
#2
POINTS FOR
DEFENSE · LEAGUE RANKS
#18
TOTAL YDS
#24
VS PASS
#15
VS RUN
#19
POINTS ALLOWED
SEASON
Vikings
Rams
Steelers
Falcons
Bears
Rams
Jaguars
Bengals
Cardinals
49ers
Ravens
Lions
49ers
Eagles
Browns
Cardinals
Packers
WK 1 · @
Vikings
W 59–28
WK 2 · vs
Rams
—
WK 3 · @
Steelers
—
WK 4 · vs
Falcons
—
WK 5 · @
Bears
—
WK 6 · @
Rams
—
WK 8 · vs
Jaguars
—
WK 9 · vs
Bengals
—
WK 10 · vs
Cardinals
—
WK 11 · vs
49ers
—
WK 12 · vs
Ravens
—
WK 13 · vs
Lions
—
WK 14 · @
49ers
—
WK 15 · @
Eagles
—
WK 16 · @
Browns
—
WK 17 · @
Cardinals
—
WK 18 · vs
Packers
—
TOP PERFORMERS
TEAM BUILD TRACKER
since Sep 04 (current owner's era) · 32 checkpoints
83
TEAM OVR
-2 📉
| GROUP | NOW | Δ ERA | VS LEAGUE |
|---|---|---|---|
| QB | 72.5 | -5.5 | -6.3 |
| RB | 81.0 | +1 | +2.1 |
| WR | 83.8 | -1.4 | +3.4 |
| TE | 74.0 | +0.5 | -2.1 |
| OL | 77.2 | -0.1 | -2 |
| DL | 81.8 | -4 | +0.9 |
| LB | 72.8 | -5 | -2.9 |
| DB | 81.7 | -0.3 | +0.6 |
| ST | 79.5 | -6.5 | +2.7 |
Δ ERA = change since the tracker started under this owner. VS LEAGUE = your group vs the league average — red is where the roster lacks talent.
FROM THE LOCKER ROOM
The booth on Seahawks beat Rams, 27-9
Daniel Keller: "Los Angeles threw 43 times for 41 rushing yards and still lost by 18—a recipe that works nowhere. Davante Adams got 177 yards against nothing, which tells you everything about how little else the Rams could generate; Seattle's defense made them one-dimensional and then made them pay for it."
Luca Santana: "Seattle is locked in at 11-4 with a scoring margin that says they're a legitimately strong team—they're outperforming what their point differential alone would predict—while Los Angeles, now 4-11 and holding a negative scoring margin even after 327 passing yards, has drifted into genuine rebuild territory."
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Seahawks beat Rams, 27-9
Seahawks did what they needed to, 27-9. Matthew Stafford did the damage for Rams — 23/43, 327 yards, 1 TD, 1 INT — in a losing effort. Davante Adams was the target for Rams — 8 catches, 177 yards, 1 TD. Make it 4 consecutive games past 250 for Matthew Stafford. Through the air: Rams 327, Seahawks 160.
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The booth on Seahawks run away with it, 40-12
Daniel Keller: "Seattle got everything it needed from a receiver in Rashid Shaheed—130 yards and 2 touchdowns on 2 catches—while New York's Jaxson Dart threw 4 interceptions into a 28-point hole that had nothing to do with volume and everything to do with not taking care of the football."
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Seahawks run away with it, 40-12
Seattle routed New York 40-12 in week 14, a 28-point margin decided by turnover differential and pass rush. Jaxson Dart completed 17 of 28 for 236 yards and 2 touchdowns but threw 4 interceptions, while the Giants gave it away 5 times total to Seattle's 3. Rashid Shaheed caught 2 passes for 130 yards and 2 touchdowns, and Robert Beal Jr had 2 sacks as the Seahawks generated 4 total, outgaining New York 398 yards to 341.
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The booth on Cowboys run away with it, 35-7
Kayla James: "Dallas waltzed through this one like Seattle wasn't there—a 35-7 rout where the Seahawks managed 44 rushing yards and 4 turnovers, the kind of self-inflicted collapse that erases any chance you have. Dak Prescott's 4 touchdown passes told the real story: when one team plays clean and the other hemorrhages the football, there's no game to be played."
Devon Walker: "Javonte Williams finished with 126 yards and a touchdown on 11 carries—his best day of the season by a wide margin. When Dallas could lean on its ground game like that, Seattle's defense had no chance to catch up."
💬 0 comments
Cowboys run away with it, 35-7
Dallas dismantled Seattle 35-7 in a game that was decided by execution and discipline. Dak Prescott went 9 for 16 for 242 yards and 4 touchdowns, while Javonte Williams ran for 126 yards and a score on 11 carries, establishing a ground game the Seahawks couldn't match with just 44 rushing yards of their own. The margin came down to the basics: Dallas gained 391 total yards to Seattle's 139, committed just 1 turnover against Seattle's 4, and sacked the Seahawks without allowing a sack in return. At 12-1, the Cowboys have separated themselves from the rest; Seattle at 8-4 now faces real questions about keeping pace in their division.
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Seahawks win the turnover battle and the game
Seattle beat Arizona 58-42 in a game that turned on turnovers and run defense. Will Levis put up 423 yards and 5 touchdowns for the Cardinals, and Elic Ayomanor caught 4 passes for 172 yards and 2 scores, but Arizona's 3 giveaways and 26 rushing yards doomed them. Sam Darnold threw 4 touchdowns for the Seahawks, who controlled the ground game with 153 rushing yards and committed just 1 turnover. The Cardinals attempted 27 passes and 5 runs; Seattle ran 26 times and passed 22, and that difference on the ground made the gap.
💬 0 comments
Seahawks run away with it, 45-20
25 points separated these two, and Seahawks had all of them. Ashton Jeanty ran it for Seahawks — 22 carries, 193 yards, 3 TD. Jaxon Smith-Njigba moved the ball for Seahawks — 3 catches, 60 yards, 2 TD. A season best for Ashton Jeanty. On the ground: Seahawks 224, Bears 13.
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DEPTH CHART
projected by overall — starter first, then the room behind him
OFFENSE
DEFENSE
THE CAP ROOM
53 contracts on the books
$24.4M comes off the books at the end of this season — 6 contracts, 9% of what you are carrying.
WHAT IS EATING THE ROOM
largest cap hits, with what is left on each
| PLAYER | POS | OVR | AGE | YRS LEFT | CAP HIT | PER OVR PT |
|---|---|---|---|---|---|---|
| Josh Hines-Allen | REDG | 89 | 30 | 2 | $23.8M | $266,854 |
| Charles Cross | LT | 86 | 26 | 4 | $23.0M | $267,442 |
| Devon Witherspoon | CB | 91 | 26 | 5 | $21.2M | $232,527 |
| Abraham Lucas | RT | 84 | 28 | 2 | $16.8M | $200,000 |
| Rashid Shaheed | WR | 80 | 29 | 2 | $16.5M | $206,125 |
| Jaxon Smith-Njigba | WR | 99 | 25 | 5 | $15.6M | $157,879 |
| Jonathon Cooper | LEDG | 84 | 29 | 2 | $13.0M | $154,643 |
| Jarran Reed | DT | 75 | 34 | 1 | $9.5M | $126,667 |
Per OVR point is a division, not a verdict — a cap hit over an overall rating, nothing more. Whether a number is a problem depends on the position and the player, and that is your call rather than the site's.
There is no "cut him and save this much" here on purpose: a release in Madden carries dead money, and the export does not carry the figure — so that saving is not something this site can work out, and guessing at it would be guessing at the one number that decides whether the advice is any good.
ROSTER
53 on the active roster · 11 practice squad
OFFENSE
| PLAYER | POS | OVR | DEV | AGE | YRS LEFT | CAP HIT |
|---|---|---|---|---|---|---|
| Jeremiah Cosgrove | QB | 73 | 23 | 4 | $1.3M | |
| Jalen Milroe | QB | 72 | 24 | 2 | $1.7M | |
| Sam Howell | QB | 67 | 26 | 5 | $2.5M | |
| Ashton Jeanty | HB | 91 | Superstar | 23 | 2 | $1.1M |
| Jadarian Price | HB | 78 | Star | 23 | 3 | $3.2M |
| Velus Jones Jr | HB | 66 | 30 | 2 | $1.4M | |
| Robbie Ouzts | FB | 74 | 24 | 2 | $1.2M | |
| Jaxon Smith-Njigba | WR | 99 | X-Factor | 25 | 5 | $15.6M |
| Tory Horton | WR | 84 | Star | 24 | 2 | $1.2M |
| Rashid Shaheed | WR | 80 | Star | 29 | 2 | $16.5M |
| Trey Palmer | WR | 72 | 26 | 3 | $2.9M | |
| Sam Quick | WR | 70 | 22 | 4 | $1.2M | |
| A.J. Barner | TE | 75 | 25 | 1 | $1.4M | |
| Elijah Arroyo | TE | 73 | 24 | 2 | $2.4M | |
| Colby Parkinson 🩹 | TE | 73 | 28 | 3 | $3.8M | |
| Charles Cross | LT | 86 | Star | 26 | 4 | $23.0M |
| Josh Jones | LT | 72 | 30 | 2 | $7.2M | |
| Grey Zabel | LG | 76 | 25 | 2 | $5.0M | |
| Christian Haynes | LG | 71 | 27 | 1 | $1.8M | |
| Daniel Faalele | C | 74 | 27 | 4 | $4.5M | |
| Olusegun Oluwatimi | C | 66 | 28 | 3 | $2.1M | |
| Beau Stephens | RG | 71 | Star | 24 | 3 | $1.2M |
| Abraham Lucas | RT | 84 | Star | 28 | 2 | $16.8M |
| Devon Pritchett | RT | 69 | 23 | 4 | $1.1M | |
| Mick Peterson | RT | 66 | 22 | 4 | $1.1M |
DEFENSE
| PLAYER | POS | OVR | DEV | AGE | YRS LEFT | CAP HIT |
|---|---|---|---|---|---|---|
| Jonathon Cooper | LEDG | 84 | Superstar | 29 | 2 | $13.0M |
| Derick Hall | LEDG | 78 | 26 | 3 | $7.5M | |
| Sam Williams | LEDG | 74 | 28 | 2 | $5.9M | |
| Josh Hines-Allen | REDG | 89 | Star | 30 | 2 | $23.8M |
| David Ojabo | REDG | 73 | 27 | 3 | $4.9M | |
| LaRon Scott | REDG | 67 | Star | 22 | 4 | $1.2M |
| Byron Murphy II | DT | 89 | Star | 24 | 4 | $5.1M |
| Jalen Redmond | DT | 79 | 28 | 3 | $7.5M | |
| Jarran Reed | DT | 75 | 34 | 1 | $9.5M | |
| Christian Harris | SAM | 74 | Star | 26 | 2 | $2.0M |
| Robert Beal Jr | SAM | 62 | 28 | 2 | $1.6M | |
| Isaiah Simmons | MIKE | 68 | 29 | 3 | $2.9M | |
| Yasir Abdullah | MIKE | 63 | Star | 27 | 3 | $1.6M |
| Tyrel Dodson | WILL | 77 | 29 | 2 | $4.0M | |
| Troy Andersen | WILL | 72 | 28 | 3 | $2.4M | |
| Devon Witherspoon | CB | 91 | Superstar | 26 | 5 | $21.2M |
| Martin Emerson Jr | CB | 76 | 26 | 4 | $3.5M | |
| Nate Hobbs | CB | 76 | 28 | 1 | $6.3M | |
| Isaiah Pola-Mao | CB | 72 | 28 | 3 | $2.4M | |
| Nehemiah Pritchett | CB | 70 | 26 | 1 | $1.3M | |
| Josh Jobe | FS | 79 | 29 | 2 | $8.8M | |
| Bud Clark | FS | 78 | Star | 25 | 3 | $1.8M |
| DeAndre Fort | FS | 73 | Star | 22 | 4 | $1.7M |
| Nick Emmanwori | SS | 90 | Star | 23 | 2 | $3.1M |
| Elijah Molden | SS | 80 | 28 | 1 | $4.0M |
SPECIAL TEAMS
| PLAYER | POS | OVR | DEV | AGE | YRS LEFT | CAP HIT |
|---|---|---|---|---|---|---|
| Cade York | K | 72 | 26 | 3 | $1.5M | |
| Michael Dickson | P | 87 | 31 | 3 | $3.5M |
PRACTICE SQUAD · 11
Not on the 53. They don't play, don't sit on the depth chart and can't be traded -- any team can sign them.
| PLAYER | POS | OVR | DEV | AGE | CAP HIT |
|---|---|---|---|---|---|
| Julian Neal | SS | 73 | 24 | $0 | |
| Xavier Restrepo | WR | 69 | 25 | $0 | |
| Dalvin Thompkins | WR | 68 | 23 | $0 | |
| Emmanuel Henderson Jr. | WR | 67 | 23 | $0 | |
| Jaydn Ott | HB | 67 | 24 | $0 | |
| Lance Messina | WR | 65 | Star | 22 | $0 |
| Cam Landry | HB | 64 | 22 | $0 | |
| Jeremy Thomas | WR | 64 | 22 | $0 | |
| Jeremy Crosby | CB | 64 | 22 | $0 | |
| Matt Jones | WILL | 63 | 26 | $0 | |
| Lorenzo Harrison | CB | 62 | 21 | $0 |
SALARY CAP
Spent $326.1M
Room $329.4M
Free $3.4M
99% of the cap committed
THE TRADE BLOCK
The whole block
ON THE BLOCK ELSEWHERE, FITS THIS ROSTER
J.J. McCarthy
QB 85 · Vikings
+12 OVR over your best QB · QB is 16.2 below league average
Cooper Beebe
C 77 · Cowboys
+3 OVR over your best C · C is 6.7 below league average
TEAM NEEDS — THE DEEP READ
QB
16.2 OVR below league average
room grades 73.0
MLB
10.4 OVR below league average
room grades 65.5
TE
8.8 OVR below league average
room grades 75.0
C
6.7 OVR below league average
room grades 74.0
FRONT OFFICE CALLS
📈 SELL HIGH
Josh Hines-Allen
REDG · 89 OVR · 30yo
Still commands a premium — the age cliff comes for everyone
📈 SELL HIGH
Michael Dickson
P · 87 OVR · 31yo
Still commands a premium — the age cliff comes for everyone
⏳ EXPIRING
Elijah Molden
SS · 80 OVR · 28yo
Final contract year — re-sign him or flip him before he walks
UPCOMING FREE AGENTS
Elijah Molden
SS · 80 OVR · age 28
current: $3.3M
Nate Hobbs
CB · 76 OVR · age 28
current: $2.9M
A.J. Barner
TE · 75 OVR · age 25
current: $4.0M
Jarran Reed
DT · 75 OVR · age 34
current: $16.0M
Christian Haynes
LG · 71 OVR · age 27
current: $4.7M
Nehemiah Pritchett
CB · 70 OVR · age 26
current: $4.0M
FULL SCHEDULE
kickoff times set by the owners in Franchise HQ
| WK | OPPONENT | RESULT | KICKOFF | |
|---|---|---|---|---|
| 1 | @ | Vikings |
W 59–28 | |
| 2 | vs | Rams |
— | unscheduled |
| 3 | @ | Steelers |
— | unscheduled |
| 4 | vs | Falcons |
— | unscheduled |
| 5 | @ | Bears |
— | unscheduled |
| 6 | @ | Rams |
— | unscheduled |
| 8 | vs | Jaguars |
— | unscheduled |
| 9 | vs | Bengals |
— | unscheduled |
| 10 | vs | Cardinals |
— | unscheduled |
| 11 | vs | 49ers |
— | unscheduled |
| 12 | vs | Ravens |
— | unscheduled |
| 13 | vs | Lions |
— | unscheduled |
| 14 | @ | 49ers |
— | unscheduled |
| 15 | @ | Eagles |
— | unscheduled |
| 16 | @ | Browns |
— | unscheduled |
| 17 | @ | Cardinals |
— | unscheduled |
| 18 | vs | Packers |
— | unscheduled |














